Delta Dental of Minnesota Blog

Building a healthy plate this Thanksgiving

November 21st, 2023


Building a healthy plate this Thanksgiving

Even when enjoying festive foods and drinks, you can still care for your oral health. Here are some ideas for creating a balanced and nutritious plate this Thanksgiving.

The Power of Smile ™ Blog

Delta Dental of Minnesota Blog - Welcome



Meet The Clinicians



Learn about current topics and trends in dentistry and the importance of oral health as it relates to overall health from our team of experts.



Dr. Crespo

Eileen Crespo, MD

Dr. Eileen Crespo is the Vice President of Medical Services at Delta Dental of Minnesota. Dr. Crespo is a practicing pediatrician of 20 years. She is currently a fellow of the American Academy of Pediatrics (AAP) and a member of the Board of Directors at Children’s Dental Service and the Minnesota Chapter of the American Academy of Pediatrics.



Dr. Templeton

R. Bruce Templeton, DMD

Dr. Bruce Templeton is an oral surgeon and has served both on the board and as a medical consultant for Delta Dental of Minnesota since 2011. Dr. Templeton has served as both the Chief of Dentistry and Oral/Maxillofacial Surgery at the Minneapolis Veterans Affairs Health Care System, and as a clinical professor at the University of Minnesota School of Dentistry.





Dr O'Meara

James O'Meara, DDS

Dr. James O’Meara is the Vice President of Dental Services at Delta Dental of Nebraska. Dr. O’Meara is also an Associate Professor of Adult Restorative Dentistry at the University of Nebraska College of Dentistry. He practiced General Dentistry In Des Moines, Iowa for thirteen years and also was an Associate Professor of General Dentistry at the Creighton University School of Dentistry for 21 years.



Dr McGregor

Dr. Cindy McGregor, DDS

Dr. Cindy McGregor is the Vice President of Dental Services at Delta Dental of Minnesota. Dr. McGregor is a 1998 graduate of the University of Minnesota-School of Dentistry. She has been a hygiene instructor and practiced in both a small and large group practices in the Metropolitan area of Minnesota. Dr. McGregor has been a member of the Minnesota Dental Association as well as the American Dental Association for over 25 years.





This information in this post is for general educational purposes only and does not warrant or represent any information as related to health as specifically appropriate for you. It is not intended to be medical advice or replace the relationship that you have with your health care providers. You should always seek medical advice on any diagnosis or treatment from a qualified health care provider. The information is provided “as is” without any representations or warranties, express or implied.






Recent Blog Articles



Genetics shape many things about you – including things that impact your oral health.
November 16th, 2023

Genetics & cavities

Genetics shape many things about you – including things that impact your oral health.

Brushing our teeth does not remove build-up or bacteria between our teeth. We need floss to clean those hard-to-reach places. Avoid these mistakes to floss more effectively!
October 23rd, 2023

5 mistakes to avoid when flossing your teeth

Brushing our teeth does not remove build-up or bacteria between our teeth. We need floss to clean those hard-to-reach places. Avoid these mistakes to floss more effectively!

Are you a toothbrushing expert? Let's find out! Take a look at these common mistakes and make corrections to keep your smile in its best condition.
October 10th, 2023

5 mistakes to avoid when brushing your teeth

Are you a toothbrushing expert? Let's find out! Take a look at these common mistakes and make corrections to keep your smile in its best condition.

September is Healthy Aging Month, a perfect time to take a look at what habits we need to ensure we have a healthy aging mouth.
September 28th, 2023

Healthy Aging Month — and mouth!

September is Healthy Aging Month, a perfect time to take a look at what habits we need to ensure we have a healthy aging mouth.

Tooth gems are a way to add a unique look to your smile; however, modifying teeth in this way can have negative oral health consequences. Learn the facts about these accessories before deciding if they are right for you.
September 14th, 2023

Trend alert: Tooth gems

Tooth gems are a way to add a unique look to your smile; however, modifying teeth in this way can have negative oral health consequences. Learn the facts about these accessories before deciding if they are right for you.

The new school year is a great time to freshen your family's oral health supplies! Here are a few suggestions to add to your back-to-school shopping lists.
August 24th, 2023

Tips to begin a healthy school year

The new school year is a great time to freshen your family's oral health supplies! Here are a few suggestions to add to your back-to-school shopping lists.

Summer is a great time to get kids caught up on routine dental visits and seek additional preventive care treatments ahead of the school year! Learn about fluoride treatments and dental sealants.
August 3rd, 2023

Help kids fight cavities this summer

Summer is a great time to get kids caught up on routine dental visits and seek additional preventive care treatments ahead of the school year! Learn about fluoride treatments and dental sealants.

Even though medical and dental treatments are looked at as separate – the HPV vaccine is an area where integration between the two is important. HPV infection is thought to cause 70% of cases of cancer in the back of the throat and tonsils (also known as oropharyngeal cancer). The vaccine prevents these types of cancer-causing infections.
July 20th, 2023

Why you can talk to your dentist about the HPV vaccine (yes, really!)

Even though medical and dental treatments are looked at as separate – the HPV vaccine is an area where integration between the two is important. HPV infection is thought to cause 70% of cases of cancer in the back of the throat and tonsils (also known as oropharyngeal cancer). The vaccine prevents these types of cancer-causing infections.

Cleaning the spaces and surfaces between your teeth is as important as the front and back. Unfortunately, using a toothbrush is not an effective way to clean these hard-to-reach spaces. Besides traditional floss, there are other ways to keep these spaces free of plaque and build up. Take a look to see which option may work the best for your routine!
June 20th, 2023

Interdental cleaners: how to choose

Cleaning the spaces and surfaces between your teeth is as important as the front and back. Unfortunately, using a toothbrush is not an effective way to clean these hard-to-reach spaces. Besides traditional floss, there are other ways to keep these spaces free of plaque and build up. Take a look to see which option may work the best for your routine!




More Articles



Need Help Understanding Your Dental Plan?


Learn More