Oral health postpartum: a guide for new parents

A woman holds her sleeping baby using a blanket wrap.

If you are a new parent, congratulations! You made it through the pregnancy and are likely enjoying time with your newborn. While most of the focus will be on the baby, make sure you reserve some time and attention for yourself and your health as well.

You might not know this, but your health (including your oral health) is still very important for your baby, even after they’re born. Getting regular dental check-ups during your pregnancy is safe and recommended. If you missed any or notice changes to your teeth or gums, visit your dentist as soon as possible to help get your oral health back in order.

Illustration of a tooth showing gingivitis developing in the gums and a cavity spot on the tooth

The change in hormones during and after pregnancy causes changes in your mouth and increases your risk of gingivitis, an early form of gum disease. Changes to your diet because of cravings or food aversions may have led to a higher sugar intake that could lead to cavities.

At your next dental visit, they might perform a special type of cleaning for any gingivitis and/or fill cavities that developed during your pregnancy. They will identify any other changes and help you to adjust your at-home routine to address them. It’s possible to transfer cavity-causing bacteria or an infection to your baby. This is why it is so important to treat cavities and other oral issues. Eating a healthy diet, drinking plenty of water and ensuring you get enough calories are also crucial to make sure you have the energy to keep up with your little one!

Illustrated young family brushing there teeth.

Once your baby is home, it might be a good idea to adjust your toothbrushing and flossing around their schedule so it is not neglected. And, remember, babies learn by watching and establishing habits early. Not only is it great for them to see you modeling good oral health, but you should start wiping your baby’s mouth after feeding and brushing those new baby teeth as soon as you see them come in.

Getting enough sleep and managing stress are also factors in your oral health. If these things are difficult for you, speak to your healthcare provider and find some helpful resources here. Be sure to give yourself and your smile love and care during this exciting time!

Sources:

This information in this post is for general educational purposes only and does not warrant or represent any information as related to health as specifically appropriate for you. It is not intended to be medical advice or replace the relationship that you have with your health care providers. You should always seek medical advice on any diagnosis or treatment from a qualified health care provider. The information is provided “as is” without any representations or warranties, express or implied.

Cindy McGregor, DDS

Dr. Cindy McGregor is the Vice President of Dental Services at Delta Dental of Minnesota. Dr. McGregor is a 1998 graduate of the University of Minnesota-School of Dentistry. She has been a hygiene instructor and practiced in both a small and large group practices in the Metropolitan area of Minnesota. Dr. McGregor has been a member of the Minnesota Dental Association as well as the American Dental Association for over 25 years.

Eileen Crespo, MD

Dr. Eileen Crespo is the Vice President of Medical Services at Delta Dental of Minnesota. She is a practicing pediatrician of over 25 years. She graduated from Syracuse University with a BS in Biology and received her medical degree from the State University of New York at Buffalo. She is currently a fellow of the American Academy of Pediatrics (AAP), Co-Chapter Oral Health Advocate (COHA) of the Minnesota American Academy of Pediatrics, and a member of the Board of Directors of Children’s Dental Services, and the Minnesota Chapter of the American Academy of Pediatrics.

Oral health postpartum: a guide for new parents

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