Morning time can be the most hectic part of the day for families. Before rushing off to school, many kids sit around the table (or stand up at the counter) to fuel up with the most important meal of the day. But one of the most common breakfast options – cereal – can have some unintended consequences for teeth.

Make the most of those 120 seconds—the amount of brushing time recommended by the American Dental Association—by multitasking as you clean your teeth.