Morning time can be the most hectic part of the day for families. Before rushing off to school, many kids sit around the table (or stand up at the counter) to fuel up with the most important meal of the day. But one of the most common breakfast options – cereal – can have some unintended consequences for teeth.

Instead of sugar-filled ice cream and ice pops – which can leave teeth vulnerable to sugar attacks that increase the risk of tooth decay – consider satisfying your sweet tooth with fruits.