Many foods and beverages create an acidic environment in your mouth that can cause decay and erosion of enamel over time. This can lead to cavities. Learn about which beverages to drink and which to avoid in order to protect your teeth.

Any carbonated drink gets its effervescence from carbon dioxide that turns into carbonic acid once ingested. In some carbonated drinks, this carbonic acid can wear away enamel, making teeth more susceptible to cavities. Trading soft drinks for fizzy water can be a good choice, however, because sparkling water is typically far less acidic.