Oral health professionals often suggest that you replace your toothbrush every three months or whenever you notice the bristles fraying – whichever is sooner – to keep your mouth healthy. There’s no better time to freshen up your toothbrush than at the new year! But what toothbrush is best for you?
Consider the size of brush head. If your mouth is small, or if you have a hard time reaching the back teeth, opt for a compact brush head. Some adults even use children’s toothbrushes that fit their mouths better. Something to consider: Technique is very important when using a manual toothbrush – learn the proper way to brush to ensure complete plaque removal
Consider the “action” of the brush- for example, spinning action versus sonic wave technology. Ask your dental hygienist what they recommend for your unique teeth and mouth.
Something to consider: If you have gum recession or tend to brush too hard, an electric toothbrush might be a good option for you. But be sure to let the brush do the work (don’t push too hard or use a scrubbing action during brushing; it’s not necessary and can further damage gum tissue).
Look for size recommendations on the toothbrush package; these are usually categorized by the child’s age. Look for brushes that have extra soft bristles.
Help the little ones – children typically need help brushing until they have the manual dexterity to tie their shoes.