The holiday season is a great time of year to gather with friends and family. Holiday parties often include tasty snacks and drinks that can challenge even the most conscientious healthy eater. Knowing which drink options to choose can help you achieve a healthy balance of enjoyment with minimal damage to your tooth enamel and oral health.
- Eggnog - a holiday favorite! Eggnog is a creamy drink that is often quite sweet and contains alcohol. Try to limit the amount you drink and consider that the high amount of sugar can increase your risk of cavities. The alcohol in eggnog also contributes to dry mouth.
- Alcohol - alcoholic spirits and wine are acidic, and when consumed in excess, can harm both your oral and overall health. Red wine contains ingredients that can cause staining of your enamel and dental work. Consume these drinks in moderation.
- Fizzy beverages - fizzy/carbonated drinks, like soda and sparkling water, with no added sugar or alcohol are better for your teeth. Alcoholic beverages are more acidic, and those that have added sugars can increase the risk of cavities.
- Hot chocolate - a tasty treat for every age! Hot chocolate typically has a lot of sugar and some of the toppings (marshmallows, sprinkles, syrups, etc.,) can add even more. You can still enjoy a nice, warm cup if desired, but, as always, consume it in moderation. Drinking water after sweet beverages can help rinse away some of the sugars in your mouth.
- Coffee drinks - the risks are similar to hot chocolate because of added sugar, but coffee itself is also acidic. Acid can damage enamel when consumed in large amounts daily. Coffee can also stain tooth enamel.
Remember that your best bet for your oral and overall health is water, particularly non-carbonated, tap water. However, fitting in a glass of your favorite holiday treat won’t typically harm your oral health on its own, especially when continuing to be diligent with your oral health routine (brushing twice daily and flossing).
Cheers! 🥂🎄☕🎁 Choose wisely and enjoy the holiday season!
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This information in this post is for general educational purposes only and does not warrant or represent any information as related to health as specifically appropriate for you. It is not intended to be medical advice or replace the relationship that you have with your health care providers. You should always seek medical advice on any diagnosis or treatment from a qualified health care provider. The information is provided “as is” without any representations or warranties, express or implied.
